dulu...sekarang..

kalau dulu... org panggel aku:

gemok
gundu
tong drum
badak
besar gedabak
sehat

comel

ye...itu adelah aku..lbeyh kurg setahun yg lepas.
gedabak an?
mule2 ak xrase aku mcm tu.
org ckp..high level of confidence.haha!
but then...satu hari..
i got 1 biochem lab.
which needed me to measure all those lemak bwh kulit semua..
including body age!
time tu baru rase nk pengsan kot.
weight:71.8kg
body age:40
GILE KAN?!
mmg gile!

starting march 2009.
bermulela diet aku.
menu setiap ari.
anything excluding NASI dan mknn yg manis2.
wajib:
oat,air mineral,buah, kurg tido,
kurg mknn lemak2 manis2,bykkan exercise.


bday baru2 ni. 25th nov 2009..

me wif d stripes!



berat skrg secara jujurnye...58.7 kg.
lepas diet..dan saket2..
ak kehilangan 13.1 kg dlm setahun.
alhamdulillah...wif helps n supports from my friends..
especially IJAN!
sbb jage makan aku..n teman ak exercise~
smpi ak jd jaguh badminton ukm.haha!
my aim.....50kg. hopefully..sblm grad..ak dpt capai itu.
pray for me!
amin!
tp...ape org panggel ak lpas ak kurus?
wondering~~